Are you tired and feeling crabby during your work or at home…? A Power nap is your only solution. The best time for the power nap is at midday. The nodding of your head is the indication for you to take a sleep nap. Delaying your nap and taking it after 4 to 6 pm will adversely affect your night time sleep. If a nap has been taken correctly then it can make you more active, productive and alert.A good power nap after lunch can boost your productivity, lessen your stress, can save you from many diseases mainly the heart disease. It improves the concentration power and keeps the brain activity at higher stage. The NASA studies mention that the performance of an individual can be boosted by a nap of just 26 minutes.
There are a number of points to be kept in mind to take a good power nap such as:
Length of the nap
A good and supporting Place where the nap is being taken
Removal of Distractions
Setting the alarm
Making napping a routine
Ideal length of nap
The best length of the nap is 20 minutes. You must at least take a 20 min nap. If you are feeling more stressed then you can increase it by 10 minutes i.e. a 30 minute nap will be a great energy booster.The overall resultant is to keep in mind all the above points and try to make napping your routine. This will completely refresh you and make you feel like you have started a new day.