Acid reflux occurs when stomach acid backs up into the tube that connects your throat to your stomach. This tube is called the esophagus. When this happens, that all-too-familiar burning sensation, regurgitated food, or a sour taste may result.
Chewing gum may reduce inflammation and soothe your esophagus. This is because chewing gum causes your saliva to become more alkaline. This can neutralize the acid in your stomach.
These effects can vary depending on the type of gum you’re chewing, though.A number of meaningful health benefits are associated with chewing gum. For example, it has been linked to increased mental performance. Chewing gum is said to improve concentration, memory, and reaction time.
It’s thought that chewing boosts blood flow to the brain. In turn, this increases the amount of oxygen available to the brain. This may enhance cognitive functioning.
When it comes to acid reflux, chewing gum works to reduce acid in the esophagus. The act of chewing can increase your saliva production, and cause you to swallow more. This allows any acidity in your mouth to be cleared much more quickly.
Gum chewing may provide even more relief if you chew bicarbonate gum. Bicarbonate can neutralize the acid present in the esophagus. Your saliva already contains bicarbonate.
If you chew gum with bicarbonate, you’re not only increasing saliva production, you’re also adding more bicarbonate into the mix. This can amplify its neutralizing effects.