Health Benefits of Cinnamon

Cinnamon possesses anti-microbial properties that help prevent many health disorders. The potent spice can take your health to the next level. There are many health benefits of cinnamon. Try incorporating the spice in your daily diet and beauty regime to reap the wonderful cinnamon benefits.

Reduces Cholesterol

Consumption of one-quarter teaspoon of cinnamon daily has been scientifically proven to reduce triglyceride and cholesterol levels.

Pain Reliever

Cinnamon is commonly used to treat pain as it reacts with prostaglandin that contributes to contraction and relaxation of muscle tissues.

Cures Cold

Cinnamon is a warming herb used to cure cold and the common flu. Cinnamon when added to ginger tea is an excellent cold reliever. Another remedy includes adding quarter-teaspoon if cinnamon powder to a tablespoon of honey. Consume the mixture twice a day for 3 days for best results.

Prevents Arthritis

Arthritis causes pain and swelling of the joints and cinnamon helps alleviating the symptoms. In a hot cup of water, add two spoons of honey and a teaspoon of cinnamon powder. Drink the mixture twice a day to alleviate arthritic pain.

Aids Digestion

Cinnamon helps break down fats and thus aids digestion. Moreover, a combination of honey and cinnamon also helps cure stomach ulcers and relieve gas.

Heart Health

Mix cinnamon powder and honey and make a thick spread. Replace your regular jam with this and consume it daily. This will reduce the risk of heart attacks.

Promotes Weight Loss

Cinnamon benefits in reducing insulin resistance and triples the insulin’s capacity to metabolize blood sugar. This spice thus helps reduce hunger and sugar cravings, resulting in weight loss.

Menstrual Aid

Consumption of cinnamon tea helps women who experience heavy menstrual bleeding.

Prevents Cancer

Cinnamon contains anti-cancer properties. Make a mixture of honey and cinnamon powder in water. Drink the concoction 2 times a day for 3 months to cure bone and stomach cancers.

Increases Longevity

Cinnamon is known to enhance life span. A combination of 4 teaspoons honey, 1-teaspoon cinnamon powder and 3 cups of water when brewed and drunk 3-4 times day increases longevity.

Diabetes Treatment

A quarter teaspoon cinnamon when consumed over a period of 2 months will help reduce blood sugar levels by 30 per cent.

Treats Infertility

Cinnamon contains a nutrient called cinnamaldehyde, which is known to increase the progesterone level and decrease testosterone levels in women. The hormonal balance reduces the chances of infertility in women.

Prevents Neurodegenerative Diseases

Cinnamon helps reduce chronic inflammation that is associated with neurodegenerative diseases like Alzheimer’s, Parkinson’s disease and multiple sclerosis.

Boosts Brain Functioning

Smelling cinnamon regularly helps boost the cognitive ability and memory of the brain.

Breath Freshener

Cinnamon helps combat bad breath. Chewing on few cinnamon sticks or gargling with warm cinnamon water helps to get rid of bad breath effectively.

Has this convinced you to add cinnamon to your weekly beauty regimen and diet? Do try to and leave us a comment below to know if cinnamon helped you.

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SummaryReviewerpalak kumariReview Date2015-11-14Reviewed ItemCinnamonAuthor RatingHealth-Benefits-of-Cinnamon

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