A banana peel doesn’t just serve the purpose of stinking up your compost, it actually has hidden secrets to improving your health!
banana peel health benefits
We all know that bananas are exceptional sources of vitamins, nutrients and mood-boosting enzymes. But even their protective peels have a very impressive nutritional profile. Banana peels are rich in insoluble fibre which can be a key player in promoting good, efficient digestive activity. It also helps keep you feeling full so you don’t crash and crave junk food or overeat. The peels also contain tryptophan. This happy chemical helps raise levels of serotonin in the brain. Lastly, banana peels keep your vision intact with healthy doses of lutein, a powerful carotenoid which is praised as well for it’s skin-rejuvenating properties.
The benefits of banana peels don’t stop there. The inner part of the peel can be rubbed on your teeth to wipe away surface stains and brighten your smile. Mashed up peels are also a wonderful addition to face masks, as they fight the look of aging and balance skin tone.
Banana peels can be eaten on their own, in a smoothie, after being baked in the oven for 10 minutes or in any way, shape or form that you desire. Some people favour banana peel curry, banana peel chutney and even banana peel tea! Cultures all over the world have found ways to incorporate a peel into their daily dishes, so be creative.
What are your thoughts? Are you willing to try one of these appealing ideas?
Source: Elite Daily
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