Eye care tips

10565306_736854643047423_1413992669_o-660x330– Clean your eyes with pure cold water regularly. This is one of the best ways to keep eyes healthy and disease free.

– Avoid looking directly at the sun, artificial light or shining objects. Direct rays of bright light can damage yours eye.

– Maintain a good distance from the computer screen sit approximately 22 to 28 inches away from it. Sitting too close or too far may increase the strain on eyes.

– Exercise to relax your eyes roll up your eyes up and down and then side to side. Rest your eyes every 20 minutes for 20sec if you are working on a computer.

– If you notice any abnormalities on your eyes then go to a health facility immediately.

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