If you are one of those people who couldn’t start their day without a cup of coffee or tea, then you should change your habit. You should switch your morning drink with a simple glass of warm water. This could be very beneficial and useful for your health, so continue reading this article and you will learn more.DIGESTION
By drinking warm water in the mornings you will promote better digestion and will remove the toxins from your digestive tract. Why? The water is crucial for digestion and is helpful for dissolving and absorbing the food that is consumed. The water is needed for the enzyme production.
Cold water is not so efficient in dissolving food in comparison with the warm water and can even remove some fat from the fatty accumulations. Caffeine acts as a diuretic and is only dehydrating our body.
The warm water is great for easing the constipation and stimulating the bowel movements. Poor peristalsis often leads to constipation, while the cramps and bloating can be result of lack of water in the body. The water will hydrate you and stimulate many functions in your organism.
FIGHTS MENSTRUAL PAIN
Warm water is perfect remedy for menstrual cramps. As you already know, the water is great weapon in the fight against any types of cramps because it balances the electrolytes. The warm water is very calming and can work as a muscle relaxant-particularly once it is inside the gut.
It also promotes capillary circulation which eases the muscles.
MELTS OFF THE POUNDS
You will burn a lot of fats if you drink warm water. This is because it raises your body temperature which in turn boosts your metabolism, causing more calories to be burned. It also supports effective work of your inner organs like the kidneys.
The warm water is in fact a vasodilator. This means that it spreads the veins and arteries which results with more blood, oxygen and nutrients to be distributed around the organism. This will result with more energy and improved performance through the day.
If you like to look younger and cheery, then the warm water is great choice for you. This is because it ejects toxins from your body which in turn makes you younger. Warm water will also be helpful for the absorption of elastin in your diet which will make your skin more elastic. The water is needed for better hydration of your skin, which will diminish the appearance of blemishes.
Now you have your reasons to drink warm water. Another reason is that it is a good substitution for the tea and coffee. The coffee and the tea are enjoyable drinks, but they aren’t good for your brain because they are upsetting your brain’s natural levels of neurotransmitters- especially adenosine and dopamine. This can result with addiction which is the reason why we are feeling woozy every morning.